Unfortunately stress and anxiety in the workplace is becoming more common and can lead to a mental health breakdown.  This course will look at how to prevent the onset of stress and anxiety for you and how to recognise it in others

This course will cover:

  • Work life balance
  • Recognising signs of anxiety and stress in self and others
  • Health implications
  • When to refer on for professional help
  • Assertiveness skills
  • Negotiation skills
  • Organisational skills
  • Time management