Managing Stress & Anxiety for Self & Others (1 Day)

Unfortunately stress and anxiety in the workplace is becoming more common and can lead to a mental health breakdown.  This course will look at how to prevent the onset of stress and anxiety for you and how to recognise it in others. 

This course will cover:

• Work life balance
• Recognising signs of anxiety and stress in self and others
• Health implications
• When to refer on for professional help
• Assertiveness skills
• Negotiation skills
• Organisational skills
• Time management